Destroying Weight Loss Myths: 3 of the Biggest Lies Told Concerning Fat Loss Secret Tips

There are a lot of lies going on online concerning the weight loss industry and many people who are looking for honest fat loss tips have fallen victim to these lies.  Let's look at some of the most popular myths affecting this industry.  But there is a secret a doctor has that the industries don't want you to know http://tinyurl.com/fatloss-secret-tips

Myth #1: Must Avoid Carbohydrates

While such diets can produce real weight loss in such a short time, the results are not long lasting.  Soon as you start eating regularly, the weight will come back faster than before.

Myth # 2: Genetics is the Reason for Weight Gain

Genetics can play a role in determining your metabolic rate, but this doesn't mean that your fate is the same as having obese parents and grandparents. What's important in determining your success in any weight loss program is to know how many calories you take in and the amount of your physical activities regularly. Genetics can determine how many calories you can burn.  People who have slower metabolic rates burn calories slower than active people who have higher metabolic rates.  But there are always ways you can activate a slow metabolism so don't ever use this as an excuse to not lose weight.

Myth # 3: Fats are to be Avoided

Millions of people believe that cutting down on fat is the most necessary way to lose weight. The main ingredient to effective fat loss is by listening to these fat loss secret tips.  First, you must lower using dangerous fats  and increase the intake of good fats used.  Second, avoid trans fats and saturated fats. Next, increase your input of healthy polyunsaturated fats and Omega-3s.  These fats are abundant in foods like fish, olive oil, and avocados.

These are three short easy tips to aid you in losing weight and fat at the same time.  Review more of Dr. Gudakunst by reading her book as she gives more fat loss secret tips at http://tinyurl.com/fatloss-secret-tips The doctor has plenty of truths to tell and myths to reveal and destroy about weight loss and losing fat.